Preventing Heat Illness
As temperatures rise, it is important to be aware of the risk of heat illnesses like heat stroke and heat exhaustion, and how to prevent them. Here are some basic tips:
Acclimatization - The body can adapt to hot conditions through gradual exposure over 4 to 14 days. If you know you will be working in hot conditions, try to make time to acclimate to the temperature. During the acclimatization period, make sure to take extra breaks.
Taking Breaks - When temperatures are high, make sure you are taking breaks in shaded, cool areas that are large enough to sit comfortably without touching anyone else. If you will be working in hot conditions for extended periods, make sure you schedule breaks regularly.
Drinking Water - Make sure you are drinking water throughout the day to stay hydrated. Drinking water fountains are available at the main lobby bathrooms, the 1st floor locker rooms, the coffee bar, and the kitchen. Avoid caffeinated beverages, as they dehydrate you.
Monitor Others - While working in hot conditions, make sure to monitor those around you for symptoms of heat illness. Look for excessive sweating---although be aware that people experiencing heat stroke stop sweating, dizziness or disorientation, and nausea. See the attached diagram for additional symptoms to look out for.
Additional Heat Illness Resources
EH&S Guide to Heat Illness Prevention and Response
Emergency Contact Information
Bakar Bio Labs Indoor Heat Illness Prevention Plan
Cal OSHA Heat Illness Information and Guidelines
Was this article helpful?
That’s Great!
Thank you for your feedback
Sorry! We couldn't be helpful
Thank you for your feedback
Feedback sent
We appreciate your effort and will try to fix the article